Anita

Experience the healing benefits of yoga as you look deep with the issues in the tissues. Allow yourself to feel the bliss of self love through a 60min Yin Yoga. Yin is a sustainable yoga practice for the deep muscle fascia. Yin is for every body and can be practiced by all ages and levels of participants. In this class, we will explore the connection between the bodies tissues and the minds issues. Join Anita, as she guides you through a series of 8-10 static yoga poses to enhance awareness of the nervous system, release stress, improve circulation and open the mind to full body bliss.